Feb 26, 2023
Twice a year, most of us experience a shift in our daily routines that can leave us feeling groggy, disoriented, and out of sync. This shift is caused by the practice of Daylight Saving Time (DST), which is observed in many countries worldwide. DST is designed to make better use of the available daylight by moving the clock forward by one hour in...
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Feb 21, 2023
When most people think of allergy season, they think about spring and summer. The pollen that's released from flower buds and blooming trees is notorious for triggering allergies – sneezing, congestion, a runny nose and other bothersome symptoms are the norm for millions of people around this time of year. Even though snow, ice and...
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Feb 14, 2023
When you feel under the weather, it can sometimes be challenging to pinpoint what's wrong. We've all been there – you're suddenly overcome with a runny nose, persistent cough and a painful headache. It might just be a common cold, but it could also be something worse, like a sinus infection. Although symptoms of both illnesses...
Read MoreJan 26, 2023
One of the most exciting correlations between astronomy and psychology is the relationship between the moon and mood. Though scientific research has yet to prove a definitive connection between the moon and our moods, anecdotal evidence suggests that many people experience a change in their emotions when the moon is visible in the night sky. From...
Read MoreJan 26, 2023
Love is an emotion that can have a profound effect on our well-being. Being in love and having solid relationships with others can create a feeling of joy, security, and comfort needed to stay healthy in mind, body, and spirit.1. Stress ReliefLove can be a huge source of comfort and relaxation in terms of its direct effect on us and how it helps us...
Read MoreDec 28, 2022
A SMART goal is specific, measurable, attainable, relevant, and timely. SMART goal setting can help you reach your health and fitness goals by breaking down your ambitions into actionable steps. Having SMART-based objectives allows for measurable progress that motivates you, ensures you achieve maximum potential, and ultimately reaches your desired...
Read MoreDec 28, 2022
They are a delicious and nutritious addition to your favorite meals. Although they are often overlooked in favor of more exotic ingredients, they offer an array of health benefits that should not be ignored.1. They are Loaded With VitaminsThey are a nutrient-dense and versatile food enjoyed by both cultures and civilizations for centuries. Loaded...
Read MoreNov 30, 2022
Cold thermogenesis: A Cool Way To Boost Your HealthHitting the gym, eating healthy food, and going for a run are just a few examples of cold thermogenesis options that many people choose to increase their fitness levels. However, only some have the time or desire to exercise in cold weather. Cold thermogenesis may come as an alternative to creating...
Read MoreNov 30, 2022
Dark chocolate is an indulgence that can be healthy. Many people believe it's not good for you, but there are benefits to eating dark chocolate. The following article will go over some of the many dark chocolate health advantages in detail so you know exactly what dark chocolate has to offer you.Helps Reduce StressDid you know that eating a...
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