Feb 24, 2022
It's no secret that cleaning your hands is one of the best ways to prevent the spread of germs and stay healthy. It's such an important habit that schools and workplaces often require hand-washing as part of their hygiene policies. But what happens when you don't wash your hands? Let's take a look at some of the consequences.1)...
Read MoreFeb 23, 2022
Many people imagine that depression shows obvious signs such as sadness, but depression can present itself in various ways. Some people experience physical and mental symptoms, and others may even be unaware that they suffer from the illness. They may see themselves having problems with motivation or concentration rather than experiencing true...
Read MoreFeb 1, 2022
Have you ever looked at the Nutrition Facts label on a food package and wondered what the difference between "portion size" and "serving size" is? You're not alone! Many people don't realize that these terms are not interchangeable and that they can have a big impact on how many calories we consume. In this article, we...
Read MoreFeb 1, 2022
If you have a high blood pressure reading, it can be very helpful to understand its effect on your overall health. Being in a high blood pressure group increases your chances of experiencing various health complications, such as stroke, aneurysms and kidney failure. High blood pressure is considered a leading cause of death for almost 500,000...
Read MoreJan 2, 2022
In the past, doctors would prescribe a diet for gastrointestinal illnesses. Nowadays, the advice is first to figure out why you have GI issues and then address it with diet or other treatments that suit your specific needs. Not all gastrointestinal problems are due to what you eat - some people may be genetically predisposed to certain conditions...
Read MoreJan 2, 2022
Butter is a fat that we've been told for years is bad for our health. On the other hand, margarine has been marketed as a healthier alternative to butter because it contains less saturated and trans fats. However, margarine can also contain high levels of these same unhealthy fats- and they're not always labeled. A new study suggests that...
Read MoreDec 13, 2021
Choosing a new doctor is an important decision. We all want to find someone who will provide the best possible care for our families and us. One of the first steps is figuring out if your current doctor is retiring. If they are, then it's time to start looking into how you can choose a new one! This article provides tips on what you should...
Read MoreNov 22, 2021
Low Flu Cases NowDuring the past few months, there have been fewer cases of the flu virus. While this is good news for many people, health experts believe that flu cases will soon rise. According to many medical experts, more people will get the flu as society gets back to normal and recovers from the COVID 19 pandemic. With a future rise in flu...
Read MoreNov 22, 2021
As the world begins to open and more countries allow for travel and airlines resume flights, you may be tempted to go to a warmer weather area to spend the holidays. The Covid-19 pandemic has made traveling more complicated, and taking care of your health is paramount.Because of the nature of the disease and the pandemic, where there is still much...
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