Healthy Living Articles

Active Living: Embracing Healthy Aging with Friends
5 Tips For Healthy Aging

Oct 22, 2024

As populations age globally, the importance of fostering healthy aging practices cannot be overstated. The integration of regular physical activity, balanced nutrition, and mental wellness routines are foundational principles that significantly contribute to improving quality of life as individuals age. However, beyond these commonly acknowledged...

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Magnesium-Rich Products for Better Sleep Support
Choosing the Best Magnesium for Restful Sleep

Oct 21, 2024

Many individuals turn to magnesium supplements in the quest for improved sleep, yet the variety of available forms can make selection challenging. Magnesium glycinate, often lauded for its superior absorption and minimal gastrointestinal side effects, is frequently known for its potential to enhance sleep quality. However, other forms, such as...

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Healthy Start: Nutrition and Vitality for Seniors Over 70
Best Vitamins for Seniors Over the Age of 70

Oct 17, 2024

As the population ages, the importance of dietary supplements becomes increasingly evident, particularly for those over the age of 70. Essential vitamins such as vitamin D, B12, and omega-3 fatty acids are not merely beneficial; they are crucial in supporting bone density, cognitive function, and cardiovascular health. However, the question...

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Golden Years of Wellness: A Morning Walk with Love and Fitness
Walking For the Elderly

Oct 14, 2024

Considering the myriad benefits of walking to the elderly, it becomes evident that this simple activity is more than just physical exercise; it's a gateway to enhanced overall well-being. As we explore the potential of walking to mitigate various health risks, improve mental clarity, and foster social connections, it is crucial to also examine...

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Memory Boost: The Power of Multivitamins
Multivitamins Can Slow Memory Loss

Oct 10, 2024

Recent research suggests that daily multivitamin use may significantly mitigate memory loss among older adults, potentially offering an accessible intervention to delay the progression of cognitive decline. This study, which tracked 573 individuals over the age of 60, found measurable improvements in episodic memory, indicating a notable delay in...

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Elderly Man Suffering from Rheumatoid Arthritis Pain at Home
State Health Plan Offers Humira to Its Members for Free

Oct 8, 2024

Key TakeawaysComplex rebate structures sustain high drug prices, as seen with Humira.Rebates often favor expensive medications like Humira over affordable alternatives.Blue Shield of California's adoption of Humira biosimilars demonstrates a shift towards cost-saving solutions.Using generics, biosimilars, and transparent pricing can lower...

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Herpes on the lips of young woman
A Generic Medicine for Treating Cold Sores

Oct 6, 2024

Author’s note: ‘Sarah’ is a composite of several patients I have treated. All details have been altered to protect patient privacy. I frequently received calls from patients who feared they had cold sores and wanted to go to the emergency department. As upsetting as cold sores are, they are not emergencies. There are simple,...

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Doctor Discussing Gabapentin Treatment
Gabapentin and the Case for Restricting Access to Drugs

Oct 2, 2024

One of the most-prescribed drugs in the U.S., gabapentin, is the target of warnings from physicians, according to an article in USA Today, published on 1 October 2024.The U.S. Food and Drug Administration (FDA) initially approved gabapentin for treating epilepsy. In 2002, the FDA approved gabapentin for another neurological disorder called...

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Man Suffering from Urinary Tract Infection and Severe Dehydration
Worst Side Effects of Jardiance for Men and Women

Sep 29, 2024

Empagliflozin, sold under the brand name Jardiance, among others, is an antidiabetic medication used to improve glucose control in people with Type 2 diabetes. This oral tablet is a medication used to assist your kidneys in helping to remove sugar from your blood through your urine. In short, it assists in the decrease of blood sugar, lowing the...

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